The effects of stress, fatigue and burnout on your health can be severe 

  • March 22, 2024
  • Health

South Africans are facing a myriad of stressors including loadshedding, the cost of living, and work. Stress is a result of being constantly triggered into fight or flight mode, says clinical psychologist Dr Colinda Linde. After a year of daily activities, the brain and body end up feeling the effect of stress, which can be […]

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